Frequently Asked Questions

Q:  "How long are the parties?"

 Our parties run between 90-120 minutes (based on your package) and include martial arts instruction, cake cutting, and party activities.

Q: "What age range do you accommodate?"

 Our parties are perfect for children ages 5-12.

Q: "How much does the party cost?”

The entire party, up to and including 15 guests, all staff (and clean up) is just $299.

Q: "Is there an additional fee for extra guests?"

Yes, there is an additional fee of $5 per guest over 15.

Q: "How many guests can I invite?"

You are allowed to invite, and we can accommodate up to 50 guests.

Q: "What type of activities do you provide?"

Our party activities include martial arts games and drills, obstacle courses, and other fun activities.

Q: "Do I need to bring any supplies?"

Yes!  You may bring supplies for your Birthday "Theme" and we'll install them!

Adults Martial Arts

Q: “Can I get injured training in Martial Arts?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required to begin training in Martial Arts?”

You'll get in shape as you go. You don't have to be in great shape to start. The great thing about Martial Arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

Q: “Is Martial Arts violent?

People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Martial Arts training.

Kids Brazilian Jiu-Jitsu

Q: "What level of physical fitness does Brazilian Jiu Jitsu require?"

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.

Q: "Will a medical condition / past injury interfere with participating in BJJ?"

Probably not. But we advise speaking with your doctor first. He / she will know better than anyone - and may be able to tell us what exercises you can & can't do.

Q: "Is there a high risk for injury?"

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: "Are there women in the classes?"

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

About Our Studio

Located in the heart of Rocklin, California, Innovative Martial Arts offers a welcoming and focused environment where students of all ages can explore the transformative world of martial arts.

Proudly serving Rocklin and nearby communities, including Roseville, Lincoln, Loomis, and Granite Bay, our studio provides a variety of programs tailored to fit every student’s needs. From Kids Martial Arts and Kids Brazilian Jiu-Jitsu to Adults Martial Arts and even Birthday Parties, we deliver experiences that inspire confidence, resilience, and personal growth.

At Innovative Martial Arts, we go beyond physical training. Our mission is to nurture strength, mental clarity, and balance—empowering every student to thrive in mind, body, and spirit. Whether you're looking to develop discipline, learn self-defense, or simply embark on a journey of self-improvement, our studio is here to guide you every step of the way.