Junior Intermediate Curriculum
Cycle 1
Sliding Front Kick
Sliding Axe Kick
Sliding Round Kick
Shield and Counter
Mount Escapes (3)
Front and Back Fall
Cycle 2
Rear Leg Side Kick
Spin Side Kick (Back kick)
Crunch and Counter
Side Fall and Shoulder Roll
Back Escapes (3)
Cycle 3
Sliding Hook Kick
Spin Kick
Combos (3)
Cartwheels
Side Mount Escapes (2)
Cycle 1
1
Shield and Counter
Shield and Counter
2
Sliding Front Kick
3
Sliding Axe Kick
4
Sliding Round Kick
5
Front Fall
Front Fall Progression
Judo
6
Back Fall
7
Mount Escape 1
Mount Escape 1
8
Mount Escape 2
Mount Escape 2
9
Mount Escape 3
Mount Escape 3
Cycle 2
1
Rear Leg Side Kick
2
Spin Side Kick (Back Kick)
3
Side Fall
4
Shoulder Roll
5
Crunch and Counter
6
Back Escapes 1
Back Escape #1
7
Back Escape 2
8
Back Escape 3
Cycle 3
1
Sliding Hook Kick
2
Spin Kick
3
Combos – Combo 1
4
Combos – Combo 2
5
Combos – Combo 3
6
Cartwheel
7
Side Mount Escape 1
8
Side Mount Escape 2
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