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Adult Martial Arts

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Call Us Today:
(916) 771-4622

"Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life."

Unleash Your Potential: Experience the Extraordinary Blend of Fitness, Discipline, and Fun - All While Mastering Essential Self-Defense Skills in Our Adults Martial Arts Class!

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SELF-DEFENSE TIPS!

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Adult Karate Lead

* We value your privacy and will never share your information with anyone, ever!

Read on to   find out more,   and see how you can start applying these secrets to your life today...

Dear Friend,

My name is Jake Nunneley, and Martial Arts is my life.

Now, I know that a lot of people think Martial Arts is only about learning how to fight...and defend yourself... But the truth is, It's So Much More


Garth Talyor in Santa Cruz is who I got my Black Belt from, but I have also trained under Cassio Werneck and Marcos Torregrosa (both big names in the greater sacramento area).

I am Sacramento IBJJF Open Champion and I am Still an active competitor.



...It's really a way of life.


It's about connecting your inner-strength - what the Chinese call “chi”. It's about accomplishing goals you never thought you could. It's about respecting your body and your mind.

When you connect with your “chi” - your life force...

A hand is holding a lightning bolt in its palm.

You feel a boundless inner strength

strength that you might not even see in yourself right now.

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You discover how to stay calm

even when everything around you is hectic, and unstable.

A drawing of a person 's head with a hand holding a plant.

And you develop the confidence to tackle any challenge

succeed - because through mastering Karate you see that you can do anything you set your mind to.

And the way Martial Arts helps you connect to your “chi” is through the techniques of the martial arts.

Techniques that give you a GREAT workout, too

Infact, it’s such a great workout that tons of people see...

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Extremely Fast Weight-Loss!

See, your whole body is moving in new ways, every class. You'll move your legs in ways you never have with the different kicks and stances you learn. You'll move your arms in new ways as you learn to strike, block, and hold special stances. And because it engages your whole body - extra weight slips right off of you.


All in all, it's a life-changing experience.


And I believe in it so much that I've dedicated my life to brining Martial Arts to as many people as possible.


It's been my journey to show people how to defend themselves, as well as how to connect to the inner-peace and calm that's there in all of us...


Sometimes we just don't see it.

So, few people realize that the answers to so many of their questions & problems are right here.

It relieves tension and stress.


It relieves back, neck, and other body pain from the relaxing stretching, and constant movement of the body.


And it strengthens your sprirt as you tackle challenge after challenge - always succeeding Aways coming out on top.


There's a reason it's been around so long: It works.


And now, I'd like the opportunity to bring it to you, too.

Check Out What our Members have to Say

“I don't get heated up over the little stuff any more...”

One of the things we learn in class is not just how to control our bodies - but how to control our minds and emotions too. I feel now that I have an inner-calm now. It's like nothing can shake me. I'm polite and courteous in situations where I used to sometimes be short with people. I smile genuinely at all of my cus- tomers. I'm more appreciative of my family and friends.


This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way.

Jimmy More

“For the first time in my life, I have a flat, toned stomach!”

This is crazy...Even when I let my stomach hang out- I still see the muscles! I didn't even have a stomach like this in my teen years - or in my 20s.


When we go to the beach... Or when I go for a jog and wear a sports bra... I feel GOOD. No more feeling self-conscious or worried about how I look. I just feel great and energized.


I've honestly never felt better!

Stacie Gray

“I stood up to a 'tough guy' at a party - and he backed down!”

Hey, I was at a party recently and bumped into this guy who got really angry.


I calmly told him, 'Sorry for bumping you, man. I don't want to fight, but if we need to, let's go outside.' I looked him straight in the eyes.


Thanks to a couple of months of Martial Arts, I can now defend myself and won't back down again


James Dolan

Here are a few more of the life changing benefits you can expect from Martial Arts

You'll even feel some of them during your very first class!

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Extremely fast weight loss...

Martial Arts is a full-body workout that burns tons of calories. Many people lose weight regardless of diet changes. Of course when you eat right that makes the weight loss even faster. But either way, you're going to drop pounds if you have any pounds to drop.

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Having FUN...

This isn't like running on a treadmill for hours and hours... You'll be learning something new and exciting... Accomplishing challenges you never thought you could... Growing in physical strength, and in mental and spiritual strength...

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Major Stress Relief...

Nothing relieves more than good, hard exercise. Add to that punching and kicking - and you're looking at the most powerful form stress relief known to man! This alone makes Martial Arts worth it to so many people who don't have an outlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

It's a wonderful thing.

Feeling like you're part of the family right away...

Often are just one class people tell us how they feel like they've known everyone for years. That's because we place a big emphasis on creating not just a great martial arts environment - but a family environment. You'll feel like part of the family in no time. And you'll know your among people who really care about you and your success.

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Knowing that you can defend yourself, in any situation...

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Women

No more feeling scared when you walk to your car late at night. No more wondering what to do if you were ever attacked. You'll have the skills to defend yourself and get away. No matter where you are, you'l feel safe and secure and confident. You'll simply radiate confidence.

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Men

Feel confident in your ability to defend yourself,

and your loved ones. This confidence alone scares away most attackers. When they see how calm and cool you are - they'll think twice. I've seen it happen countless times.

Things that used to frustrate you will dissolve. And rather than getting angry - you'll simply keep your cool.

Parents find themselves more patient with their kids

Teachers find themselves more patient with their students People who work with customers find themselves more focused and calm, even when the customer gets out of line...


See, martial arts is about the way we treat one another, and ourselves. The beautiful movements of self-defense are simply the tool we use to get you there.

A man is carrying a woman and two children on his shoulders.

Feeling A Sense of Peace and Inner Calm in your Life...

Martial arts are about more than being able to defend yourself, It’s a way of life. It teaches you to control your mind, your, Body, and your Emotions. You feel calmer, and more confident, everywhere you go.

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A man and a woman standing in front of a sign that says our family is growing

“So, what exactly is Martial Arts?”

Imagine having the quick, graceful movements of a tiger, or a panther, a crane, or a snake. And imagine having that agility combined with inner-peace, and unshakeable confidence. The kind of confidence that makes you glow and radiate. The kind that people not only see on your face - but feel coming from you. This is the goal of Martial Arts. It has been ever since it started, over 2,000 years ago.


Your body will become faster, stronger, and leaner. Your mind will become sharper, and more alert. And your soul will feel peaceful and calm. Like the still waters of a lake.


In short, Martial Arts is a path to a peaceful life. The self-defense and techniques is merely a tool to get you there.

Frequently Asked Question

  • 1. “Can I get injured training in Martial Arts?”

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.


  • 2. “Do I have to be athletic or flexible or anything?”

    Not at all! In fact, many of our students are people who just never liked any other sports. They were never athletic before joining this class. Now, though, thy're in better shape than just about anyone else they know! They're lean, fit, and feeling great.


    So if you're not athletic already - don't worry. We'll help you get there.

  • 3. “Is Martial Arts violent?”

    People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Martial Arts training.

And finally...It's Fun

I can't tell you how many times I've heard guys and gals say, “This is one of the funniest things I've EVER done!” Martial Arts is hard work... it's a tough workout... but beneath it all...

You can see these results, too!
Maybe even better!

Lets Get Started

All you have to do is call us now at (916) 771-4622!

You'll instantly talk with one of our friendly staff members. They'll share our class schedule, go over our No-Risk Web Special, and explain exactly how we can get your child to unlock their true potential in our program. 

“It's so much fun it's ADDICTING “

“I had no idea what I was capable of... It's so much more than I thought.”

Okay, so for me Martial Arts was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It's like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself.


This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.

Ryan Sanders

“An AWESOME calorie burning workout!”

I know a lot of people take Martial Arts for self-defense... But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this! I can already see the pounds melting right off!


Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It's the best of both worlds. Whether you're looking to lose weight, or for self-defense, this is the real deal.


Just get started already! You won't regret it!

Stephan Parker

“How do I get started?”

Getting started is easy...

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To get started, simply

click “Sign Up Now!” button below.

You'll be taken to a page where you can view our schedule and pay for your first class.

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Then, you can come in at the time that works best for you - and get started right away!

And of course, if you have any questions, please feel free to call us at the number below!

We'll be glad to answer them.

You'll find the guidance, discipline, and support you need right here. Guaranteed.

Here's our web special:

2 Weeks of Classes for Only

$29.95

+ FREE UNIFORM

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Includes FREE UNIFORM

($60 Value)

SIGN UP NOW!
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No RISK: 30-DAY MONEY BACK

GUARANTEE

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

Jake Nunneley

4th Degree Black Belt

A book titled martial arts become your best self this year

GET OUR FREE FITNESS AND

SELF-DEFENSE TIPS!

+ Get Our Class Schedule,

Prices and Web Specials!

Adult Karate Lead 1

* We value your privacy and will never share your information with anyone, ever!

Martial Arts:

Martial arts is a timeless discipline that blends physical strength, mental focus, and spiritual growth. Rooted in centuries-old traditions, it encompasses various styles and techniques designed for self-defense, fitness, and personal development. From the striking techniques of karate and taekwondo to the grappling methods of judo and Brazilian jiu-jitsu, martial arts offer something for everyone, regardless of age or skill level.



Beyond its practical applications, martial arts instills core values such as discipline, respect, and perseverance. Practitioners not only improve their physical health but also gain confidence, emotional resilience, and a deeper understanding of themselves. Whether you're looking to boost fitness, learn self-defense, or embark on a journey of self-discovery, martial arts is a powerful path to holistic growth and empowerment.

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